Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity. When: Monday, 9:30 am – 12:00 pm May 2 […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

>>>NEW CLASS!!! Instructor: Cherie Schultz Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class. Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness […]

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Calling all SWESA musicians! We have a stage for you to meet your fellow musicians! Join with your guitar, ukulele or preferred musical instrument and play together as a group. Dates and gym availability are subject to change. Check the weekly Bulletin for updates. Pre-registration is encouraged so we may inform attendees of your musical […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 - August 25 (15 weeks)Time: 1:00 […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity. When: Monday, 9:30 am – 12:00 pm May 2 […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

>>>NEW CLASS!!! Instructor: Cherie Schultz Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class. Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness […]

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

The group selects one specific book to be featured for discussion each month. The book is selected by the group at least 2 months in advance and must be available for borrowing from the Edmonton Public Library. The selected books will cover a range of genres and be open to both fiction and non-fiction. The […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Still your mind, increase your joy! Learning Mindfulness to help you improve your overall wellness. Instructor: Elizabeth Stolte, CCC, MTA, MPS Do you sometimes feel distracted, and think you are not getting as much as you can out of your life experiences? Perhaps your mind wanders and your worries increase? Mindfulness can help you with […]

Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 - August 25 (15 weeks)Time: 1:00 […]

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]

Instructor: Tracy Walters Line dancing is a great form of low impact exercise and great for all ages. We will dance to many different genres of music (rock, country, pop, just to name a few). You do not need a partner to participate and no experience necessary. Shoes with leather or suede soles are recommended. […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity. When: Monday, 9:30 am – 12:00 pm May 2 […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

Instructor: Darria Hirsekorn Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl. This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

Still your mind, increase your joy! Learning Mindfulness to help you improve your overall wellness. Instructor: Elizabeth Stolte, CCC, MTA, MPS Do you sometimes feel distracted, and think you are not getting as much as you can out of your life experiences? Perhaps your mind wanders and your worries increase? Mindfulness can help you with […]

*NEW* CLASS Instructor: Louise Lepore with Westchester Amateur Boxing Club Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable. Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental […]

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of […]

Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 […]

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]

Instructor: Tracy Walters Line dancing is a great form of low impact exercise and great for all ages. We will dance to many different genres of music (rock, country, pop, just to name a few). You do not need a partner to participate and no experience necessary. Shoes with leather or suede soles are recommended. […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity. When: Monday, 9:30 am – 12:00 pm May 2 […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

Instructor: Darria Hirsekorn Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl. This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and […]

Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

Still your mind, increase your joy! Learning Mindfulness to help you improve your overall wellness. Instructor: Elizabeth Stolte, CCC, MTA, MPS Do you sometimes feel distracted, and think you are not getting as much as you can out of your life experiences? Perhaps your mind wanders and your worries increase? Mindfulness can help you with […]

*NEW* CLASS Instructor: Louise Lepore with Westchester Amateur Boxing Club Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable. Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental […]

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of […]

Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 […]

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]

Instructor: Tracy Walters Line dancing is a great form of low impact exercise and great for all ages. We will dance to many different genres of music (rock, country, pop, just to name a few). You do not need a partner to participate and no experience necessary. Shoes with leather or suede soles are recommended. […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022.Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity. When: Monday, 9:30 am – 12:00 pm May 2 […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022.Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022.Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

Instructor: Darria Hirsekorn Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl. This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and […]

Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

*NEW* CLASS Instructor: Louise Lepore with Westchester Amateur Boxing Club Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable. Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental […]

Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 - August 25 (15 weeks)Time: 1:00 […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022.Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of […]

Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 […]

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]