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Get Fit – Boxing

July 21, 2022 @ 11:00 am 12:00 pm

*NEW* CLASS

Instructor: Louise Lepore with Westchester Amateur Boxing Club

Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable.

Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental health while providing a full body workout in a fun, upbeat and supportive environment. No special equipment or boxing gloves are required, just comfortable clothing, a good pair of sneakers and water.

When: Thursday, 11:00 am – 12:00 pm

Session 1: (4 classes) May 26, June 2, June 9, 16 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

Session 2: (4 classes) July 14, 21, 28, August 4 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

*Trial Class: Thursday, May 19th 11am- 12pm: BQCC | Cost $10

Details

Date:
July 21, 2022
Time:
11:00 am – 12:00 pm
Event Category:

Organizers

SWESA SouthWest Edmonton Seniors Association

Blue Quill Community Centre BQCC

11304 25 Ave NW
Edmonton, AB T6J 5B1 Canada
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780 438 3366