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Core & All
July 27, 2022 @ 10:15 am – 11:15 am
Instructor: Esther Sipos
Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water.
The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as chairs to assist with stability.
When: Wednesday, 10:15 am – 11:15 am
Instructor: Esther Sipos
Session 1 (9 classes) May 4, 11, 18, 25, June 1, 8, 15, 22, 29
Cost: $90 member session rate | $12 member drop-in rate $117 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24
Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate