The importance of learning Self-Care: Taking care of yourself is the first step to taking care of others Instructor: Elizabeth Stolte, CCC, MTA, MPS Are you feeling exhausted with an […]

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve […]

Instructor: Darria Hirsekorn Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl. This class is an invitation into more challenging explorations of […]

Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time […]

Calling all SWESA musicians! We have a stage for you to meet your fellow musicians! Join with your guitar, ukulele or preferred musical instrument and play together as a group. […]

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. […]

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time […]

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a […]