SouthWest Edmonton Seniors Association
Seniors Southwest Edmonton
The group selects one specific book to be featured for discussion each month. The book is selected by the group at least 2 months in advance and must be available […]
Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. […]
This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time […]
Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. […]
This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time […]
Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a […]
SWESA Luncheon with performance by SWESA Choir This will be a very special time for catching up with old friends, meeting new ones and to experience a special performance by […]
Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to […]
Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, […]
Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age […]
