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Yoga – Stretch and Strengthen I
August 26, 2022 @ 11:30 am – 12:30 pm
Instructor: Vera Resera
Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl.
Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of the benefits of Stretch and Strengthen Yoga I can include improved flexibility, muscle tone and strength, greater range of motion of the joints, more body awareness, greater calm and ease of being.
When: Friday, 11:30 am- 12:30 pm
Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24
Cost: $80 member session rate | $12 member drop-in rate
$104 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 15, 22, 29, August 5, 12, 19, 26
Cost: $70 member session rate| $12 member drop-in rate
$91 non-member session rate | $15 non-member drop-in