SouthWest Edmonton Seniors Association
Seniors Southwest Edmonton
Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]
All SWESA locations will be closed on the following holidays: Monday May 23, 2022 Victoria DayFriday July 1, 2022 Canada DayMonday August 1, 2022 Civic Holiday
Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]
Instructor: Tracy Walters Learn the basic steps and terms associated with clogging to all types of music. Clogging is a unique form of dancing that is similar to tap dance. It incorporates Irishdancing, line dancing and many other forms of dance. It is known as the “melting pot”of all dance forms. Wear comfortable clothes and […]
>>>NEW CLASS!!! Instructor: Cherie Schultz Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class. Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness […]
We’re celebrating you, Happy Birthday! Join us for a birthday cake on your birthday month at YECC. Pre-registration is required so that we can prepare and set up for celebrants and guests.When: Tuesdays, 1:00 pm – 2:30 pmDates: May 24, June 21, July 26, August 23Cost: Complimentary to birthday celebrants, $2 for guests/non-birthday celebrants.
Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]
Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]
The importance of learning Self-Care: Taking care of yourself is the first step to taking care of others Instructor: Elizabeth Stolte, CCC, MTA, MPS Are you feeling exhausted with an overwhelming number of responsibilities? Do you love helping others, but helping now lacks the joy it once held? When life becomes overwhelming and exhausting with […]
Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]