Cardio Total Fit
Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, CanadaInstructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]