Essentrics for Seniors

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]

GAMES

Yellowbird East Community Centre YECC 10710 19 AVE NW, Edmonton, Alberta, Canada

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Core & All

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

Yoga – Stretch and Strengthen II

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Instructor: Darria Hirsekorn Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl. This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and […]

Yoga – Gentle

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Instructor: Darria Hirsekorn Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl. Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In […]

Coffee and Chat – Wednesdays

Terwillegar Community Recreation Centre TCRC Room 7 2051 Leger Rd NW, Edmonton, Alberta, Canada

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

$2.00

Open Jam Session

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Calling all SWESA musicians! We have a stage for you to meet your fellow musicians! Join with your guitar, ukulele or preferred musical instrument and play together as a group. Dates and gym availability are subject to change. Check the weekly Bulletin for updates. Pre-registration is encouraged so we may inform attendees of your musical […]

$2.00

GAMES

Yellowbird East Community Centre YECC 10710 19 AVE NW, Edmonton, Alberta, Canada

Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss. Cost: See series member flat rate above for the Spring- Summer. […]

Coffee and Chat – Thursday

Yellowbird East Community Centre YECC 10710 19 AVE NW, Edmonton, Alberta, Canada

This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container […]

Cardio Total Fit

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB, Canada

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]