SWESA Events

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

*NEW* CLASS Instructor: Louise Lepore with Westchester Amateur Boxing Club Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable. Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental […]

Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 - August 25 (15 weeks)Time: 1:00 […]

Volunteer with us! For the last few years, SWESA members and friends have volunteered at the annual Taste of Edmonton. It’s fun and a great way to turn your time into dollars for SWESA. Volunteer Orientation Day Meeting: Wednesday, July 13, 2022.Time: 1:00pm – 3:00 pm Location: Yellowbird East Community Centre, YECC Hall Volunteer Schedule […]

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of […]

Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 […]

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]

Instructor: Tracy Walters Line dancing is a great form of low impact exercise and great for all ages. We will dance to many different genres of music (rock, country, pop, just to name a few). You do not need a partner to participate and no experience necessary. Shoes with leather or suede soles are recommended. […]