Self-Care Workshop

The importance of learning Self-Care: Taking care of yourself is the first step to taking care of others

Instructor: Elizabeth Stolte, CCC, MTA, MPS

Are you feeling exhausted with an overwhelming number of responsibilities? Do you love helping others, but helping now lacks the joy it once held? When life becomes overwhelming and exhausting with taking care of others, we can forget to tune into our own needs. This may lead to increased stress and lowered quality of life. Recognizing our need for self-care is a two-step process.

First, we want to build awareness and understanding of ourselves as to how, and when we need self-care. Second, we want to develop strategies that support our own needs for care.

Proactive self-care is better than reactive self-care. This three-part series has been designed with this in mind – you will learn to regularly implement self-care, so you avoid setbacks in your overall health and wellbeing.

When: Wednesday, 10:00 am – 11:00 am

Dates: May 11, 18, 25

Location: Yellowbird East Community Centre- YECC Coffee Room

Cost: $45 member rate | $65 non-member rate
*Registration is required as space are limited.