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Essentrics for Seniors
May 31, 2022 @ 2:30 pm – 3:15 pm
Instructor: Lori Griffith
Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water.
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches, and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.
When: Tuesday, 2:30 pm – 3:15 pm
Session 1 (9 classes) May 3, 10, 17, 24, 31, June 7, 14, 21, 28
Cost: $90 member session rate| $12 member drop-in rate $117 non-member session rate | $15 non-member drop-in rate
Session 2 (8 classes) July 5, 12, 19, 26, August 2, 9, 16, 23
Cost: $70 member session rate| $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate