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Essentrics – Age Reversing
July 15, 2022 @ 1:00 pm – 2:00 pm
Instructor: Lori Griffith
Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water.
This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy, and your immune system.
When: Friday, 1:00 pm – 2:00 pm
Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24
Cost: $80 member session rate | $12 member drop-in rate
$104 non-member session rate | $15 non-member drop-in rate
Session 2 (8 classes) July 8, 15, 22, 29, August 5, 12, 19, 26
Cost: $80 member session rate | $12 member drop-in $104 non-member session rate | $15 non-member drop-in rate