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Cardio Total Fit
August 11, 2022 @ 9:45 am – 10:45 am
Instructor: Jannine Otto
Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water.
Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.
Using an interval style format, the hour includes a variety of low impact cardio exercises combined with strength building resistance intervals using handheld weights. The instructor is certified in active aging and has years of experience teaching all fitness levels. Plenty of modifications will be provided to suit your fitness level.
When: Thursday, 9:45 am – 10:45 am
Session 1 (8 classes) May 5, 12, 19, 26, June 2, 16, 23, 30 (No class June 9)
Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 14, 21, 28, August 4, 11, 18, 25
Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate