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Total Body Fitness
July 22, 2022 @ 10:15 am – 11:15 am
Instructor: Esther Sipos
Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water.
This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using weights or resistance bands, balance, core work and a cool down/stretch on the mat. Options will be given for different fitness levels.
When: Friday, 10:15 am – 11:15 am
Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24
Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 8, 15, 22, 29, August 5, 12, 19, 26
Cost: $70 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate