SouthWest Edmonton Seniors Association

Open Jam Session
2022-06-22 14:45 - 15:45, 2022-06-15 14:45 - 15:45 (America/Edmonton) | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Calling all SWESA musicians! We have a stage for you to meet your fellow musicians! Join with your guitar, ukulele or preferred musical instrument and play together as a group. Dates and gym availability are subject to change. Check the weekly Bulletin for updates. Pre-registration is encouraged so we may inform attendees of your musical instrument and attendance.

When: Wednesday, 2:45 pm – 3:45 pm

Dates: May 11, 18, 25, June 1, 8, 15, 22, 29, July 13, 20, 27, August 10, 17, 24.

Cost: $2 member rate per visit | $3 non-member rate per visit

Location: Blue Quill Community Centre – Gym

Coffee and Chat - Wednesdays
2022-06-22 13:30 - 16:00, 2022-06-15 13:30 - 16:00 | Terwillegar Community Recreation Centre TCRC Room 7, 2051 Leger Rd NW, Edmonton, Alberta, T6R 0R8, Canada
This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container from home.

When: Monday, 1:30 pm – 4:00 pm (14 weeks, start date: May 2- August 22. Not open May 23, May 30, August 1)Location: Terwillegar Community Recreation Centre (TCRC), Room 7.Cost: $20 member session flat rate | $2 member drop-in $35 non-member session flat rate | $3 non-member drop-in

When: Wednesday, 1:30 pm – 4:00 pm (17 weeks, start date: May 4- August 24)Location: Terwillegar Community Recreation Centre (TCRC), Room 7.Cost: $25 member session flat rate | $2 member drop-in $35 non-member session flat rate | $3 non-member drop-in

When: Thursday, 9:30 am – 12:00 pm (16 weeks, start date: May 5- August 25, not open June 9, August 25)Location: Yellowbird East Community Centre (YECC)Cost: $25 member session flat rate | $2 member drop-in $35 non-member session flat rate| $3 non-member drop-in.

Yoga – Gentle
2022-06-22 13:30 - 14:30, 2022-06-15 13:30 - 14:30 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Darria Hirsekorn

Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl.

Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In this class, we will use the chair during the warmups and the chair will be accessible for those who would like to use it, during the balance, standing, and finishing stretches and poses. Join this relaxing health promoting class and see the benefits in your life.

When: Wednesday, 1:30 pm – 2:30 pm

Session 1 (8 classes) May 4, 11, 18, 25, June 1, 8, 15, 22,Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate

Yoga – Stretch and Strengthen II
2022-06-22 11:45 - 13:00, 2022-06-15 11:45 - 13:00 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Darria Hirsekorn

Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl.

This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and strengthen the body in new and challenging ways, while building on the foundations of yoga. Some of the benefits of Stretch and Strengthen Yoga II can include greater flexibility, muscle tone and strength, improved range of motion of the joints, more body awareness, greater calm and ease of being.

When: Wednesday, 11:45 am – 1:00 pm

Session 1 (8 classes) May 4, 11, 18, 25, June 1, 8, 15, 22,Cost: $80 member session rate | $12 member drop-in rate$104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24Cost: $70 member session rate| $12 member drop-in rate$91 non-member session rate | $15 non-member drop-in

Core & All
2022-06-22 10:15 - 11:15, 2022-06-15 10:15 - 11:15 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Esther Sipos

Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water.

The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as chairs to assist with stability.

When: Wednesday, 10:15 am – 11:15 am

Instructor: Esther Sipos

Session 1 (9 classes) May 4, 11, 18, 25, June 1, 8, 15, 22, 29Cost: $90 member session rate | $12 member drop-in rate $117 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate

GAMES
2022-06-22 08:00 - 14:45, 2022-06-21 08:00 - 14:45, 2022-06-20 08:00 - 14:45, 2022-06-16 08:00 - 14:45 | Yellowbird East Community Centre YECC, 10710 19 AVE NW, Edmonton, Alberta, T6J6W9, Canada
Come and learn to play a friendly game in a casual and warm setting. Both beginners and experienced players are welcome and can join at any time throughout the season. If you are interested in another game, please contact the Program Coordinator to discuss.

Cost: See series member flat rate above for the Spring- Summer. $2 member drop-in rate. $35 non-member session flat rate or $3 non-member drop-in rate. Pre-registration is encouraged. Please arrive ahead of the listed program time to allow teams and tables to be set for game play.

No Games on May 23, May 30, June 9, August 1.

*Bridge (Contract) on July 13th will be held in the Coffee Room

American MahjongMonday May 2 – Aug 22 9:30 am – 12:00 pmYECC – Coffee Room$20 (14 weeks) Canasta (Hand & Foot)Monday May 2 – Aug 2212:30 pm – 2:45 pmYECC – Hall A & B$20 (14 weeks)CribbageMonday May 2- Aug 22 12:30 pm – 2:45 pmYECC- Coffee Room$20 (14 weeks)Scrabble GroupTuesday May 10 – Aug 23 10:00 am – 12:00 pmYECC – Coffee Room$20 (16 weeks)Arizona 10Tuesday May 10- Aug 2312:30 pm – 2:45 pmYECC – Hall A & B$20 (16 weeks)Bridge (Contract)*Wednesday, May 4 – Aug 2412:30 pm – 2:45 pmYECC – Hall A & B$25 (17 weeks) CribbageThursday May 5 – Aug 2512:30 pm – 2:45 pmYECC – Coffee Room$22 (16 weeks)

Essentrics for Seniors
2022-06-21 14:30 - 15:15 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Lori Griffith

Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water.

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches, and pains, and for those who are beginning to exercise after being inactive. Ideal for seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance, and strength.

When: Tuesday, 2:30 pm – 3:15 pm

Session 1 (9 classes) May 3, 10, 17, 24, 31, June 7, 14, 21, 28Cost: $90 member session rate| $12 member drop-in rate $117 non-member session rate | $15 non-member drop-in rate

Session 2 (8 classes) July 5, 12, 19, 26, August 2, 9, 16, 23Cost: $70 member session rate| $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate

Monthly Birthday Party Coffee & Chat
2022-06-21 13:00 - 14:30 | Yellowbird East Community Centre YECC, 10710 19 AVE NW, Edmonton, Alberta, T6J6W9, Canada
We’re celebrating you, Happy Birthday! Join us for a birthday cake on your birthday month at YECC. Pre-registration is required so that we can prepare and set up for celebrants and guests.When: Tuesdays, 1:00 pm – 2:30 pmDates: May 24, June 21, July 26, August 23Cost: Complimentary to birthday celebrants, $2 for guests/non-birthday celebrants.

Pound Fitness Class
2022-06-21 11:00 - 12:00 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
>>>NEW CLASS!!!

Instructor: Cherie Schultz

Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class.

Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness is for anybody and any body. Using “Ripstix”, a-lightly weighted exercise drumsticks, you’ll sweat and sculpt your body and mind. Release your inner Rockstar as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. The workout is easily modifiable for all abilities.

When: Tuesday, 11:00 am – 12:00 pm

Session 1 (4 classes) May 17, 24, 31 June 7 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

Session 2 (4 classes) June 14, 21, 28, July 5 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

*Trial Class: Tuesday, May 10th 11am – 12pm: BQCC | Cost $10.

Clogging For Beginners
2022-06-21 09:30 - 10:30 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Tracy Walters

Learn the basic steps and terms associated with clogging to all types of music.

Clogging is a unique form of dancing that is similar to tap dance. It incorporates Irishdancing, line dancing and many other forms of dance. It is known as the “melting pot”of all dance forms.

Wear comfortable clothes and preferably shoes with leathersoles.

No dance experience is required to participate.

When: Tuesday, 9:30 am – 10:30 am

Session 1 (9 classes) May 3, 10, 17, 24, 31 June 7, 14, 21, 28Cost: $90 member session rate | $12 member drop-in rate$117 non-member session rate | $15 non-member drop-in rateLocation: Blue Quill Community Centre – Gym

Session 2 (8 classes) July 5, 12, 19, 26, August 2, 9, 16, 23Cost: $80 member series rate | $12 member drop-in rate$104 non-member series rate | $15 non-member drop-in rate

Location: Blue Quill Community Centre – Gym

Coffee & Chat - Mondays
2022-06-20 13:30 - 16:00 | Terwillegar Community Recreation Centre TCRC Room 7, 2051 Leger Rd NW, Edmonton, Alberta, T6R 0R8, Canada
This is a great way to meet members in an informal, casual setting and an enjoyable way to stay in touch with fellow SWESA members. Stay for a short time or stay all morning or afternoon! Coffee, tea and cookies are always available. To reduce waste, SWESA suggests that individuals bring a reusable beverage container from home.

When: Monday, 1:30 pm – 4:00 pm (14 weeks, start date: May 2- August 22. Not open May 23, May 30, August 1)Location: Terwillegar Community Recreation Centre (TCRC), Room 7Cost: $20 member session flat rate | $2 member drop-in $35 non-member session flat rate | $3 non-member drop-in

When: Wednesday, 1:30 pm – 4:00 pm (17 weeks, start date: May 4- August 24)Location: Terwillegar Community Recreation Centre (TCRC), Room 7Cost: $25 member session flat rate | $2 member drop-in $35 non-member session flat rate | $3 non-member drop-in

When: Thursday, 9:30 am – 12:00 pm (16 weeks, start date: May 5- August 25, not open June 9, August 25)Location: Yellowbird East Community Centre (YECC)Cost: $25 member session flat rate | $2 member drop-in $35 non-member session flat rate| $3 non-member drop-in

Art Group
2022-06-20 09:30 - 12:00 | Yellowbird East Community Centre YECC, 10710 19 AVE NW, Edmonton, Alberta, T6J6W9, Canada
This is an informal program for artists to connect, learn or share new techniques and studio space with like-minded individuals. Participants bring their own art supplies such as drawings, watercolours, or mixed media. Create art in a social and supportive environment. This is a self-directed activity.

When: Monday, 9:30 am – 12:00 pm May 2 – August 22 (14 weeks, no class May 23, May 30, August 1)

Location: Yellowbird East Community Centre Hall

Cost: $20 member session rate | $2 member drop-in | $30 non-member session rate | $3 non-member drop-in

Line Dance, Beginners
2022-06-17 14:30 - 15:30 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Tracy Walters

Line dancing is a great form of low impact exercise and great for all ages. We will dance to many different genres of music (rock, country, pop, just to name a few). You do not need a partner to participate and no experience necessary. Shoes with leather or suede soles are recommended. It’s fun and a great exercise!

When: Friday, 2:30 pm – 3:30 pm

Session 1 (5 classes) May 27, June 3, 10, 17, 24 Cost: $50 member session rate| $12 member drop-in rate $65 non-member session rate | $15 non-member drop-in rate Location: Blue Quill Community Centre – Gym

Session 2 (8 classes) July 8, 15, 22, 29, August 5, 12, 19, 26 Cost: $80 member session rate| $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate Location: Blue Quill Community Centre- Gym

Essentrics – Age Reversing
2022-06-17 13:00 - 14:00 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Lori Griffith

Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water.

This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy, and your immune system.

When: Friday, 1:00 pm – 2:00 pm

Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24Cost: $80 member session rate | $12 member drop-in rate$104 non-member session rate | $15 non-member drop-in rate

Session 2 (8 classes) July 8, 15, 22, 29, August 5, 12, 19, 26Cost: $80 member session rate | $12 member drop-in $104 non-member session rate | $15 non-member drop-in rate

Knitting and Stitching Group
2022-06-17 11:30 - 15:30 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 am – 3:30 pmMay 13 – August 26 (15 weeks, no class July 1, 8)Location: Blue Quill Community Centre LoungeCost: $25 member session rate| $2 member drop-in | $35 non-member session rate |$3 non-member drop-in rate

Yoga – Stretch and Strengthen I
2022-06-17 11:30 - 12:30 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Vera Resera

Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl.

Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of the benefits of Stretch and Strengthen Yoga I can include improved flexibility, muscle tone and strength, greater range of motion of the joints, more body awareness, greater calm and ease of being.

When: Friday, 11:30 am- 12:30 pm

Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24Cost: $80 member session rate | $12 member drop-in rate$104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 15, 22, 29, August 5, 12, 19, 26Cost: $70 member session rate| $12 member drop-in rate$91 non-member session rate | $15 non-member drop-in

Total Body Fitness
2022-06-17 10:15 - 11:15 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Esther Sipos

Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water.

This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using weights or resistance bands, balance, core work and a cool down/stretch on the mat. Options will be given for different fitness levels.

When: Friday, 10:15 am – 11:15 am

Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 8, 15, 22, 29, August 5, 12, 19, 26Cost: $70 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate

Paper Crafting Club
2022-06-16 13:00 - 15:00 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 – August 25 (15 weeks)Time: 1:00 pm – 3:00 pmLocation: Blue Quill Community Centre LoungeCost: $20 member session rate | $2 member drop-in | $30 non-member session rate |$3 non-member drop-in

SWESA Choir
2022-06-16 12:30 - 14:00 | Yellowbird East Community Centre YECC, 10710 19 AVE NW, Edmonton, Alberta, T6J6W9, Canada
Led by a professional choir instructor from Visionary Centre for the Performing Arts, we welcome all music lovers to enjoy the benefits of singing in a relaxed and friendly environment.

Come sing your heart out to boost your self-esteem, meet new people, and learn something new!

No experience is necessary. There may be a scheduled performance at the end of the session. There may be an additional small charge for music sheets.

When: Thursday, May 12, 19, 26, June 2, 16, 23, 30 (7 weeks, no class, June 9)Time: 12:30 pm – 2:00 pm

Location: Yellowbird East Community Centre Hall

Cost: $70 member rate | $91 non-member rate

*Registration is required.

Drop-ins welcome on the 1st and last day of each session: May 12th, May 30th, July 7 and August 25th for a $10 member drop-in rate and or $15 non-member drop-in rate.

Get Fit - Boxing
2022-06-16 11:00 - 12:00 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
*NEW* CLASS

Instructor: Louise Lepore with Westchester Amateur Boxing Club

Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable.

Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental health while providing a full body workout in a fun, upbeat and supportive environment. No special equipment or boxing gloves are required, just comfortable clothing, a good pair of sneakers and water.

When: Thursday, 11:00 am – 12:00 pm

Session 1: (4 classes) May 26, June 2, June 9, 16 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

Session 2: (4 classes) July 14, 21, 28, August 4 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

*Trial Class: Thursday, May 19th 11am- 12pm: BQCC | Cost $10

Cardio Total Fit
2022-06-16 09:45 - 10:45 | Blue Quill Community Centre BQCC, 11304 25 Ave NW, Edmonton, AB, T6J 5B1, Canada
Instructor: Jannine Otto

Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water.

Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact cardio exercises combined with strength building resistance intervals using handheld weights. The instructor is certified in active aging and has years of experience teaching all fitness levels. Plenty of modifications will be provided to suit your fitness level.

When: Thursday, 9:45 am – 10:45 am

Session 1 (8 classes) May 5, 12, 19, 26, June 2, 16, 23, 30 (No class June 9)Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 14, 21, 28, August 4, 11, 18, 25Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate

Coffee and Chat - Thursday
2022-06-16 09:30 - 12:00 | Yellowbird East Community Centre YECC, 10710 19 AVE NW, Edmonton, Alberta, T6J6W9, Canada
