Recurring

Cardio Total Fit

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Jannine Otto Fitness Level 2: Moderate to Active, with standing and floor work. Bring running shoes, light hand weights and water. Have fun and move to music in a 60-minute class that will enhance cardiovascular health, increase strength, mobility, flexibility, and balance.Using an interval style format, the hour includes a variety of low impact […]

Recurring

Paper Crafting Club

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Let’s form a new club to meet your fellow paper craft hobbyist and create beautiful masterpieces. Create greeting cards, share embellishments, ribbons or bring your new or unfinished scrapbooks. Create, converse, and have fun! This is a self-directed activity. Pre-registration is encouraged as seats are limited.When: Thursday, May 12 - August 25 (15 weeks)Time: 1:00 […]

$20.00
Recurring

Total Body Fitness

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Esther Sipos Fitness Level 3: Be prepared to sweat and challenge yourself! Bring a yoga mat, resistance band and water. This program is for active older adults looking to maintain or improve their strength, stamina, balance, flexibility, and coordination. It will have a warmup component, followed by intervals of cardio and strength drills, using […]

Recurring

Yoga – Stretch and Strengthen I

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Vera Resera Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl. Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of […]

Recurring

Knitting and Stitching Group

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Bring your own projects (knitting, cross stitching, crocheting, felting, hand sewing, beading, etc.) and work in a fun, social group. While there is no instructor, many share ideas and learn from each other. This is a self-directed activity. Pre-registration is encouraged as seats are limited. Join the knitting and stitching group at SWESA!When: Friday, 11:30 […]

$25.00
Recurring

Essentrics – Age Reversing

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Lori Griffith Fitness Level 2: Gentle to Moderate, includes standing and some floor work (back and side only). Bring yoga mat, resistance band and water. This is an age reversing, slow-paced and a full body workout created by Miranda Esmonde-White. This class will restore movement in your joints, improve mobility, flexibility, strength in your […]

Recurring

Clogging For Beginners

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Tracy Walters Learn the basic steps and terms associated with clogging to all types of music. Clogging is a unique form of dancing that is similar to tap dance. It incorporates Irishdancing, line dancing and many other forms of dance. It is known as the “melting pot”of all dance forms. Wear comfortable clothes and […]

Recurring

Pound Fitness Class

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

>>>NEW CLASS!!! Instructor: Cherie Schultz Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class. Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness […]

Recurring

Essentrics for Seniors

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Lori Griffith Fitness Level 1: Gentle, standing and chair work. Bring a yoga mat, resistance band and water. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen […]