Yoga – Stretch and Strengthen II
August 24 @ 11:45 am – 1:00 pm
Instructor: Darria Hirsekorn
Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl.
This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and strengthen the body in new and challenging ways, while building on the foundations of yoga. Some of the benefits of Stretch and Strengthen Yoga II can include greater flexibility, muscle tone and strength, improved range of motion of the joints, more body awareness, greater calm and ease of being.
When: Wednesday, 11:45 am – 1:00 pm
Session 1 (8 classes) May 4, 11, 18, 25, June 1, 8, 15, 22,
Cost: $80 member session rate | $12 member drop-in rate
$104 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24
Cost: $70 member session rate| $12 member drop-in rate
$91 non-member session rate | $15 non-member drop-in