Loading Events

« All Events

  • This event has passed.

Yoga – Stretch and Strengthen II

Recurring event see all

June 1 @ 11:45 am 1:00 pm

Instructor: Darria Hirsekorn

Fitness Level 3: An advanced yoga class. Bring a yoga mat, water and a blanket or shawl.

This class is an invitation into more challenging explorations of yoga in a variety of poses on your back, seated on the floor, standing and on your belly. There will be opportunities to stretch and strengthen the body in new and challenging ways, while building on the foundations of yoga. Some of the benefits of Stretch and Strengthen Yoga II can include greater flexibility, muscle tone and strength, improved range of motion of the joints, more body awareness, greater calm and ease of being.

When: Wednesday, 11:45 am – 1:00 pm

Session 1 (8 classes) May 4, 11, 18, 25, June 1, 8, 15, 22,
Cost: $80 member session rate | $12 member drop-in rate
$104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24
Cost: $70 member session rate| $12 member drop-in rate
$91 non-member session rate | $15 non-member drop-in

Details

Date:
June 1
Time:
11:45 am – 1:00 pm
Event Category:
11304 25 Ave NW
Edmonton, AB T6J 5B1 Canada
+ Google Map
780 438 3366