Loading Events

« All Events

  • This event has passed.

Yoga – Stretch and Strengthen I

Recurring event see all

May 27 @ 11:30 am 12:30 pm

Instructor: Vera Resera

Fitness Level 1-2: Bring a yoga mat, water and a blanket or shawl.

Explore stretching and strengthening your body, in a variety of poses on your back, seated on the floor, standing, and on your belly. This class will start with the foundations of yoga and gradually build on them. Some of the benefits of Stretch and Strengthen Yoga I can include improved flexibility, muscle tone and strength, greater range of motion of the joints, more body awareness, greater calm and ease of being.

When: Friday, 11:30 am- 12:30 pm

Session 1 (8 classes) May 6, 13, 20, 27, June 3, 10, 17, 24
Cost: $80 member session rate | $12 member drop-in rate
$104 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 15, 22, 29, August 5, 12, 19, 26
Cost: $70 member session rate| $12 member drop-in rate
$91 non-member session rate | $15 non-member drop-in

Details

Date:
May 27
Time:
11:30 am – 12:30 pm
Event Category:
11304 25 Ave NW
Edmonton, AB T6J 5B1 Canada
+ Google Map
780 438 3366