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Yoga – Gentle
May 18 @ 1:30 pm – 2:30 pm
Instructor: Darria Hirsekorn
Fitness Level 1: Gentle, standing and floor work. Bring a yoga mat, water and a blanket or shawl.
Gentle Yoga is a kind way to practice yoga. The benefits of yoga include better range of motion and muscle tone, more ease in daily activities, improved breathing, better balance, and stress reduction. In this class, we will use the chair during the warmups and the chair will be accessible for those who would like to use it, during the balance, standing, and finishing stretches and poses. Join this relaxing health promoting class and see the benefits in your life.
When: Wednesday, 1:30 pm – 2:30 pm
Session 1 (8 classes) May 4, 11, 18, 25, June 1, 8, 15, 22,
Cost: $80 member session rate | $12 member drop-in rate $104 non-member session rate | $15 non-member drop-in rate
Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24
Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate