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Pound Fitness Class
June 14 @ 11:00 am – 12:00 pm
Instructor: Cherie Schultz
Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class.
Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness is for anybody and any body. Using “Ripstix”, a-lightly weighted exercise drumsticks, you’ll sweat and sculpt your body and mind. Release your inner Rockstar as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. The workout is easily modifiable for all abilities.
When: Tuesday, 11:00 am – 12:00 pm
Session 1 (4 classes) May 17, 24, 31 June 7 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate
Session 2 (4 classes) June 14, 21, 28, July 5 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate
*Trial Class: Tuesday, May 10th 11am – 12pm: BQCC | Cost $10.