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Pound Fitness Class TRIAL

May 10 @ 11:00 am 12:00 pm

***NEW CLASS***

*Trial Class: Tuesday, May 10th 11am – 12pm: BQCC | Cost $10

Instructor: Cherie Schultz

Fitness Level 1-2: Gentle, Moderate to Active. Bring yoga mat and water. Ripstix are provided; no drumming or musical instruction provided in this class.

Pound is a full body cardio-jam session inspired by the infectious, energizing, and fun beat of playing the drum. Designed for all fitness levels. Pound Fitness is for anybody and any body. Using “Ripstix”, a-lightly weighted exercise drumsticks, you’ll sweat and sculpt your body and mind. Release your inner Rockstar as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. The workout is easily modifiable for all abilities.

Regular Classes:

When: Tuesday, 11:00 am – 12:00 pm

Session 1 (4 classes) May 17, 24, 31 June 7 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

Session 2 (4 classes) June 14, 21, 28, July 5 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate

Details

Date:
May 10
Time:
11:00 am – 12:00 pm
Cost:
$10.00
Event Category:
11304 25 Ave NW
Edmonton, AB T6J 5B1 Canada
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780 438 3366