July 7 @ 10:00 am – 11:00 am
Still your mind, increase your joy! Learning Mindfulness to help you improve your overall wellness.
Instructor: Elizabeth Stolte, CCC, MTA, MPS
Do you sometimes feel distracted, and think you are not getting as much as you can out of your life experiences? Perhaps your mind wanders and your worries increase? Mindfulness can help you with this, and more. In this three-part series we will focus on learning about mindfulness, the benefits, and practical strategies. Each week we will learn and practice a variety of mindfulness resources that can be used throughout your life.
When: Thursday, 10:00 am – 11:00 am
Dates: July 7, 14, 21
Location: Yellowbird East Community Centre, Boardroom
Cost: $45 member rate | $65 non-member rate
*Registration is required as spaces are limited.
Elizabeth Stolte, CCC, MTA, MPS is a Master Level Canadian Certified Counsellor and Certified Music Therapist. She has over 20 years experience working with adults, seniors, children, and adolescents, in both medical and mental health settings. Elizabeth supports individuals in several key areas: development of mindfulness, anxiety, depression, life transitions, stress management, navigating difficult relationships, emotion management, and grief and loss.