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Get Fit – Boxing
July 28 @ 11:00 am – 12:00 pm
Instructor: Louise Lepore with Westchester Amateur Boxing Club
Fitness Level 1-2: The class is suited to all levels of fitness and mobility, exercises are adaptable.
Get Fit- Boxing is designed to increase balance, muscular strength, coordination, and cardiovascular health. Not only can this be good for your physical wellbeing but also your mental health while providing a full body workout in a fun, upbeat and supportive environment. No special equipment or boxing gloves are required, just comfortable clothing, a good pair of sneakers and water.
When: Thursday, 11:00 am – 12:00 pm
Session 1: (4 classes) May 26, June 2, June 9, 16 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate
Session 2: (4 classes) July 14, 21, 28, August 4 Cost: $40 member session rate | $12 member drop-in rate $52 non-member session rate | $15 non-member drop-in rate
*Trial Class: Thursday, May 19th 11am- 12pm: BQCC | Cost $10