Recurring

Core & All

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]

Recurring

Core & All

Blue Quill Community Centre BQCC 11304 25 Ave NW, Edmonton, AB

Instructor: Esther Sipos Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water. The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as […]