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Core & All

Recurring event see all

May 25 @ 10:15 am 11:15 am

Instructor: Esther Sipos

Fitness Level 2: Moderate to Active. Bring yoga mat, resistance band and water.

The class is designed to focus on your core, increase your overall strength, improve your posture, balance, and flexibility. You will warm up, stretch, and exercise your entire body; weights and resistance bands may be used, as well as chairs to assist with stability.

When: Wednesday, 10:15 am – 11:15 am

Instructor: Esther Sipos

Session 1 (9 classes) May 4, 11, 18, 25, June 1, 8, 15, 22, 29
Cost: $90 member session rate | $12 member drop-in rate $117 non-member session rate | $15 non-member drop-in rate

Session 2 (7 classes) July 13, 20, 27, August 3, 10, 17, 24
Cost: $70 member session rate | $12 member drop-in rate $91 non-member session rate | $15 non-member drop-in rate

Details

Date:
May 25
Time:
10:15 am – 11:15 am
Event Category:
11304 25 Ave NW
Edmonton, AB T6J 5B1 Canada
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780 438 3366